Nutrient deficiencies can lead to an increased risk of chronic conditions and diseases, so eating a balanced and varied diet is crucial for prevention and health maintenance. Fish oil is one of the most talked about supplements, but what makes it such an important aspect of your diet? The Omega-3 fatty acids found in fatty fish and fish oil supplements are healthy fats that your body needs for many functions. Keep reading for more information about Omega-3s and the health benefits of fish oil!
Fish Oil & Omega-3s
The two main types of Omega-3s are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and natural sources include mackerel, salmon, tuna, sardines, and other types of fish. Another fatty acid, alpha-linolenic acid, is a plant-based Omega-3 found in chia seeds, nuts, and canola oil.
Health Benefits of Fish Oil
Much research is being done regarding the long-term benefits of fish oil and Omega-3s, and while taking a fish oil supplement is not a miracle drug for disease prevention, there are certain benefits worth being aware of.
Benefit #1: can improve risk factors of heart disease
Probably one of the most well-known health benefits of fish oil is its effects on heart health. It can lower triglyceride levels, reduce the risk of blood clots, assist in preventing plaque buildup, and support normal blood pressure levels.
Benefit #2: can reduce long-term inflammation
Chronic inflammation can worsen gut issues, arthritis symptoms, autoimmune disorders, and risk factors for other serious conditions. The Omega-3s in fish oil promote a healthy inflammatory response in the body, allowing your cells to better fight off toxins and enhance immunity, gut function, and overall, a reduction in long-term inflammation.
Benefit #3: can support optimal cognitive function
Low levels of Omega-3s have been shown to affect your risk of mental decline with age, and these fatty acids are also vital for fetal brain and nervous system development. Omega-3s are very beneficial nutrients for the brain, and with their anti-inflammatory properties, could also be linked to helping with feelings of anxiety and depression.
Fish Oil Supplements at Houck Pharmacy
The Omega-3 fatty acids in fish oil cannot be produced by the body, so you must get these nutrients from your diet alone. Because most people don’t eat large amounts of fish regularly, a dietary supplement is a great way to ensure you’re getting all of the amazing benefits from Omega-3s. Read on to learn more about some of the products you can find in our online wellness shop. As always, before starting any new supplement regimen, consult with your doctor, and don’t hesitate to reach out to us with any questions!
Ultra Omegas is a highly concentrated fish oil naturally sourced from fresh cold-water fish off the coast of Chile. EPA-DHA 1000 is another great Omega-3 supplement with a natural lemon flavor, stabilized with antioxidants, and free from any impurities. Both of these products are great choices to help make sure your body is getting all the benefits from Omega-3s!
As you can see, the health benefits of fish oil are significant, and we are always available to assist you in choosing a daily supplement to add to your routine. Do you enjoy reading about health and wellness? Keep up with your latest pharmacy updates for additional tips, supplement recommendations, and more!
